Watter just a few months, you'll have lost 25 or more pounds! Rita Ora flaunts her figure in intricate sheer gown as Eva Longoria highlights her frame in crystal encrusted look as they lead the style at Cannes Film Festival Anniversary Soiree. Bad news, dieters: Drinking water DOESN'T help you lose weight, nutrition expert claims. Or sign up now for your FREE account. Dr Beth Kitchin, at the University of Alabama, has stated that drinking water is not a magical key to weight loss. All Articles Fitness Nutrition. That is an coffeee way to enjoy the foods you love without the unnecessary salt.
Many dieters attempt to fill themselves up with water in the belief it will help them lose weight. But one nutrition expert says it is simply a myth that drink water aids slimming. Dr Beth Kitchin, at the University of Alabama, has stated that drinking water is not a magical key to weight loss. There's no evidence that it melts away fat or makes you feel fuller, so if you don't like water it's OK.
Dr Beth Kitchin says drinking very cold water can cause a dieter to burn a few more calories but not enough to make a tangible difference to weight She believes this can increase the number of calories burned but that it does not have sufficient impact to aid weight loss. The bad news for dieters is that Dr Kitchin says the only way to lose weight is to eat fewer calories. She suggests focussing on eating fruit, vegetables and soups.
Dr Kitchin's claims contradict research which found that drinking two cups of water before a meal can help people lose weight. The research, published in the American Journal of Clinical Nutrition, suggested drinking water can reduce hunger meaning dieters consume fewer calories. The views expressed in the contents above are those of our users and do not necessarily reflect the views extreme weight loss cassie update MailOnline.
Bad news, dieters: Drinking water DOESN'T help you lose weight, nutrition expert claims. Dr Beth Kitchin says it is a myth that drinking water aids weight loss Said it increases calorie burning slightly but not sufficiently to be notable She also said it is important to remain hydrated but that it is a myth people should drink eight glasses of water a day Share or comment on this article.
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What If You Only Drank Soda?
Sep 14, · Can You Lose Weight by Only Drinking Water? When attempting to lose weight, avoid using water to How to Drink 3 Liters of Water a Day for Weight. Jan 15, · If you stop eating and only drink water, coffee, drink water coffee tea lose weight to lose weight fast, you need to consume only the good. America's #1 Home Delivery! Millions of Pounds Lost - Start Now.