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Tdeadmill believe that interval cardiois the minute fat loss solution! I have used it almost exclusively for my personal fitness routine worrkout the last 14 years. Because it works so well for me, I have had 95 percent of my personal training clients wprkout it too, with great success. That's a lot of people considering I've had over graduates from my Week Fat loss Lifestyle Body Transformation Program. There's increasing amounts of evidence supporting the notion that you can cut your workout time significantly while reaping better benefits, and if this appeals to you, then interval cardio is your ticket to success.
Although I describe using a treadmill interval treadmill workout for fat loss this article, Dr. Mercola's favorite is the recumbent bike and the elliptical. You can easily perform the Peak Fitness exercises on those pieces of equipment. Well, whether you adopt my interval cardio program, outlined below, or go with Dr. Mercola's Peak Fitness exercise, which is an even higher intensity, burst-type interval training, you'll only need to spend a fraction of that time in the gym.
High-intensity interval training Peak Fitness exercises will also naturally boost your body's production of human growth hormone, which is a very important factor in aging and overall health. Start the warm up with a speed that does not feel too fast or too slow. Increase the speed by 0. Lengthen your stride throughout the warm up.
Your height and your experience with power walking will usually dictate how fast you start off. I am 5'9 and 3. If you are around 5'4", try starting at 3. If you are 6 feet tall, try 4. Over the course of the 10 minute warm up I go from 3. After the 10 minute warm up, bring the speed back down to the speed you started with. We call it baseline. That's the speed you go back to after each challenge, to rest and recover. Losx this point get off the treadmill and stretch your quads, glutes bunshamstrings, and inner thighs, and calves.
Doing so will allow you to be more symmetrical during the intense sprinting phase of the more advanced challenges. It's just like a car that is out of alignment. At 20 mph you won't notice a problem. But increase to mph and something is going to break. That interval treadmill workout for fat loss what the stretching wormout do for you. It will more properly align your body so you can run better and safer. You have many options for Interval Cardio on a treadmill.
I'll cover two versions here. My own, followed by Dr. Mercola's Peak Fitness exercise which can be done with or without exercise equipment, such as a treadmill, elliptical, or recumbent bike. We have already discussed the interval treadmill workout for fat loss reminders for the power walk stride used for ijterval warm up. Use this same technique for the first phase power interval treadmill workout for fat loss of each challenge.
The technique for the 30 second jog is to lean forward, keep your core tight and bounce softly off the balls of your toes. Your heels may not hit the tread at all. This assures that more of the jolt of your stride will go into your muscles rather than your bones, joints, and ligaments. To create a sprint type feeling for the last 15 seconds, simply drive your knee's high while you squeeze your upper body muscles tight.
The sprint is merely a more intense version of the jog by driving the knees as high as possible. At the end of the 15 second sprint hop onto each side rail with your feet as you hold on to the handle bars. Reduce the treadmill's speed to baseline. Let the tread slow down a few seconds before you start walking on the tread to recover. For your first challenge take the speed up 0. At the 60 second mark, break into a traditional jog technique, then increase your speed to 2.
Best Way to burn fat - HIIT Training -Treadmill sprints - Fat loss tips
Video embedded · Spice up your cardio and target belly fat with intervals! This minute treadmill workout Fat With This Treadmill Workouts, healthy recipes, and weight - loss. Video embedded · Learn the advantages of interval training and know the simple guidelines for maximizing your fat loss using this fitness for Interval Cardio on a treadmill. Interval Training Workouts for Fat Loss . Considering these work intervals are only 10 seconds the treadmill may not even be at the desired speed by the end of.