The natural sweetener Stevia is also a healthy choice instead of chemical substitutes. Keyboard shortcuts for audio player. Research published earlier this year in American Journal of Public Health said that while artificial sweeteners may help cut down on one's sugar intake, they may prompt people to eat more calories overall. Diet beverages can help you lose weight, according to a new paper published today in the journal Obesity. The results may be ylu to consumers, since previous studies seem to have found the opposite. As children grow, so does the diet coke help you lose weight of soda. Last year, Coca-Cola Company rolled out an ad campaign encouraging people to unite in the fight against obesity.
You probably heard about a new study published in the journal Obesity, which says diet drinks can help people lose more weight than drinking plain water. One report found that two-can-a-day diet drinkers had a 54 percent chance of becoming overweight or obese, compared to 32 percent for those who drank the same amount of regular soda. You may have also heard about research linking artificial sweeteners to increased sugar cravings. In a nutshell, two groups of men and women were introduced to the same diet and exercise program, with one exception.
One group drank water, and the other downed diet soda. After 12 weeks, the diet soda drinkers lost 5. The study authors speculate that the water group may have lost less weight because they indulged their sweet diet coke help you lose weight with foods that, unlike diet soda, contained calories—including yogurt, cookies, and ice cream. And artificial sweeteners are well, artificial. As a proponent of clean eating, I believe that everything we consume should serve a natural purpose—either to fuel our activity, help our cells perform their vital functions, or provide the building blocks for healing, repair, and cell maintenance.
But this study does bring up an important point: many people may need to eat something sweet on a regular basis. But there are ways to incorporate goodies made with natural sweeteners into an overall healthy diet, diet coke help you lose weight still minimizing your intake of added sugar—and getting your fix from foods that contain beneficial nutrients. Yes, they contain calories, but you can prevent calorie overkill—and weight gain—by making room for occasional sweet treats within a nutritious meal.
And remember that your weight is a side effect of your relationship with food. Finding balance and eating in ways that make you feel nourished, energized, and well are the real keys to a healthy body and a healthy weight. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the Tampa Bay Rays MLB team, and is board certified as a specialist in sports dietetics.
This article originally appeared on Health. What Would You Do? Police cordon near Manchester Arena. House Ways and Means subcommittee on protecting identities, SSNs. Soon: Senate Republican leaders address media. Soon: Rebecca Jarvis interviews the president of Shinola. US House meets for legislative business.
Do Diet Soda Make People Fat? Diet Drinks & Weight Loss Artificial Sweeteners Truth Talks
Weight loss Diet Soda Works for Weight Loss when there’s a will to lose weight, While the science behind whether diet soda can help you shed pounds has. May 27, · Video embedded · Does diet soda help you lose weight? Story highlights. Study: Diet soda drinkers lost 4 pounds more on average; At the time of her CNN. Video embedded · Are you one of those people who believe that drinking diet soda can help manage your weight? Read this to Will Drinking Diet Soda Help You Lose Weight.