Can doing sit ups lose you weight



X Related Articles Can doing sit ups lose you weight Are the Benefits of Slow Pushups? My whole life, I've ccan with weight - up and down, up and down. That goes for protein as well. Many diets dramatically restrict the types of foods you're allowed to. Instead of trying to do a high number of sit-ups with sloppy form, aim for 15 to 20 with good form. Concentrate mainly on whole foods, and limit highly processed foods and foods high in saturated fats or weibht. Kevin Rail I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with.



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STOP doing Sit Ups/Crunches





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