WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. The National Academy of Sciences has recommended that we get an hour of physical activity every day to lose weight 30 minutes for maintenance. The Centers for Disease Control and other organizations say we need to exercise for at least 30 minutes, several days a week.
Something has to change, health officials and educators say. Some think the key is to seight exercise so easy that we barely notice we're doing it -- as easy as adding extra steps to our daily routines. Hill, PhD, director of the Center for Human Wwlk at the University of Colorado Health Wall Center in Denver. Hill believes the reason most Americans aren't getting any healthier is because they're trying to change their habits so dramatically that it sets them up for failure.
Big changes don't fit their lifestyle. The pedometer makes people aware of exactly how much activity they're getting, says Pfohl. Her agency has an online walking program called Active Weight loss with walk away the pounds, in which participants can log their daily steps, receive weekly tips, and get feedback from other members. Step-counting programs are catching lods because research has found that people can yhe health benefits from physical activity even if it isn't done all at once, or at any particular pace, says Susan Johnston, vice president weight loss with walk away the pounds director of education and certification at the Cooper Institute for Aerobics Research in Dallas.
Some of these programs encourage participants to aim for awaj specific aaay of steps per day. For example, Shape Up America, an organization founded by former Surgeon General C. Everett Koop, has the 10, Step Program. Its premise is that walking about 10, steps approximately 5 miles a day is the optimum figure for managing your weight. That figure may sound daunting, Weiyht says, but consider this: "Most people get 3, to 5, steps a day just being sedentary.
You get half of it just living. Other groups forego specific numbers of steps facts on fat loss favor of having people make more modest increases in their activity levels. Hill and walj colleagues created Colorado on the Move, a community-based pedometer program designed to get people to add steps to their day without making big lifestyle changes.
But can these extra steps really koss people walk away the pounds, even if they're not breaking a sweat? Adding steps to your life brings other health benefits as well, according to new research coming in. And as your waist circumference decreases, he says, so does your risk of developing diabeteshigh blood pressurehigh cholesterol or heart disease.
Ready to start feeling better weight loss with walk away the pounds Skip to main content. Expert Blogs and Interviews. Taking Meds When Pregnant. Consumer Reports: Best Sunscreens for Can You Be Healthy and Obese? Nuts May Help Colon Cancer Survivors. Can Fidget Spinners Help You Focus? Video: Breaking the Stigma of PTSD. Walk Away the Pounds Without Breaking a Sweat.
Move closer to fitness just by stepping up your daily routine. By Barbara Weibht Sarnataro. We know we need to get moving. But we just can't seem to get ourselves in gear. Led by health educators like Hill and Pfohl, step-counting programs are sprouting up around the country.
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