I was very overweight, completely sedentary, and diet pills to lose 100 pounds of what I had allowed myself oose become. As the weight started coming off, I became more aware of my body and in turn was able to become more confident in my own abilities. Some day I will work my way up to completing a Tough Mudder or Spartan. If you have diabetes, have your sugar levels improved? I reached my heaviest weight, pounds, loe I was
Got a success story of your own? Send it to us at success. Before Weight: pounds How I Gained It: I gained weight by having poor eating habits and not exercising. I was always on the heavy side when I was growing up, and continued to gain weight during my teenage years. Throughout high school, I attempted more extreme diets, and became the queen of yo-yo dieting. I would be on a diet for a few weeks, then crave fast food and give in to the cravings. About diet pills to lose 100 pounds week later, I would realize I needed to diet again and have one final large meal and start a new diet the following morning.
I loved high school and was involved in many activities, however I was experiencing some personal issues that caused me to turn to food as comfort. I knew I was heavy and that I needed to do something about it, but had no interest in doing so at that time. I ate fast food at least once a day. I loved pop, potato chips, pizzas, cookies, candy bars, ice cream and buffets. I could eat large pizza by myself.
My ideal afternoon was eating three fast food burgers and two large fries in between lunch and dinner. I reached my heaviest weight, pounds, when I was One summer night in I decided I was so ashamed of how I looked that I wanted to change. I found and committed to a triathlon training plan that would begin the next morning. I had days to train for a yard swim, six-mile bike ride and a 5K run. Within those days of training, I lost 60 pounds and completed the triathlon.
I eventually gained 40 of those 60 pounds back because I went back to eating what I did before. I thought it was okay; I used the excuse that I'm a triathlete. Diet pills to lose 100 pounds tried to lose weight for good many more times. I tried every fad diet, shake and pill. There were many days during my senior year of college where I would take up to six different diet pills daily, eat nothing diet pills to lose 100 pounds only drink water.
I wanted to do anything to miraculously wake up one day and be thin. Breaking Point: I was fed diet pills to lose 100 pounds with feeling sorry for myself. I pretended I was the most confident person in the world, but diet pills to lose 100 pounds the inside I was frustrated, embarrassed and ashamed. I had these pains in my stomach. I tried to ignore them, but I knew I was destroying my liver from the diet pills. I threw them all away, without even finishing them.
I told myself I needed to focus more on getting healthy instead of solely my weight. How I Lost It: I began eating healthier, adding more fruits, veggies, whole grains, lean meats and fish to my diet, as well as drinking a lot of water, limiting my red meat intake, drinking unsweetened ice tea instead of pop and limiting sugar. I also learned all about portion control.
I also started training for my first 5K race. I followed a program called Couch to 5K. The first few times I ran, I was so proud -- yet still exhausted. The more I ran, the more excited, focused and determined I became. My first 5K race was July 4, Since then I have run almost After every race, I take a photo of myself and my sister, who has become my running buddy. The pictures remind me how far I have come. I don't care how fast I run, I just focus on running every single step until I cross the finish line.
A few months ago, I decided it was time to increase my running distance. I wanted to push myself, so I signed up for my first 10K race. I love that I have become so interested in running. I feel so accomplished after every run I do, if it's one mile or seven. I feel so powerful and strong after every race. I stay motivated to keep running by purchasing a gift for myself after races like new athletic socks, sports bras, running pants or even a new MP3 player.
Beside running, I bike, attend Zumba classes, swim, play tennis, do step aerobics and walk with my family. I love setting goals for myself and achieving them. Just recently, I've decided that I want to push myself again, so I have committed myself to running my first half-marathon this October. I have an ideal weight in mind, but no longer consider my weight as the only proof of accomplishment.
Losing weight is just one of many small accomplishments that keep me going.
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