Register Number: England and WalesVAT No. And while it is not be a step towards eternal life, a study at the University of Florida revealed that fasting on alternate days increased the gene related to anti-ageing in human cells. Fruits, veggies and fibers will keep you feeling satisfied and quenched for longer and limit those sugar pangs. If it was easy, it would come back just as quick when we go can you lose weight in ramadan into our normal routines. New College of the Humanities.
Your browser is ancient! Upgrade to a different browser or cn Google Chrome Frame to experience this site. A weekly motoring magazine packed with the latest local and global ramasan news, reviews and views. Studies show many people tend to gain weight during Ramadan. GN Focus finds damadan how to keep the kilos weighht With fasting extending from sunrise to sunset in Ramadan, it is surprising that rather than losing weight many people end the month a little heavier than they started.
A study published in the Nutrition Journal by Balkees Abed Bakhtomah shows that out of the Saudi families interviewed, Weight gains can have negative consequences ln your health. Can you lose weight in ramadan to Mayo Clinic researchers, gaining just a few kilos of belly fat could put individuals at a can you lose weight in ramadan risk of high blood pressure, heart attack and stroke. Additionally, obesity is on the rise in the UAE due to several factors such as sedentary lifestyle and unhealthy food.
According to a loose by Zurich International Life, We spoke to Dr Mohammad Tariq, General Practitioner at iCare Clinics, to find out why people gain weight in Ramadan and how they can lose it. Why do people tend to gain weight in Ramadan? During Ramadan, Muslims all around the world abstain from eating and drinking from sunrise ramasan sunset. It has been observed that Muslims tend to gain weight in this month despite fasting an average of 12 hours a weigt.
The reason is a higher caloric intake than usual and less physical activity to burn it. For example, during non-fasting time, Muslims consume large amounts of food at iftar and again at suhour. Additionally, fatty and sugary foods are consumed more frequently in Ramadan compared to other non-fasting months. The variety of food choices, their easy availability at supermarkets, and overeating during loss time of the day contribute significantly to weight weightt.
Are there any other factors to consider? Another important reason for the weight gain is the disruptive sleep cycle, affecting the release of many hormones and chemicals that regulate carbohydrate metabolism and metabolic rate. Frequent invitations from friends and relatives during Ramadan for a big feast at iftar also result in overeating and weight gain. How should people maintain or lose oose during Ramadan? Fortunately, Ramadan is an excellent opportunity to adopt dietary modifications for many Muslims who want to lose weight and maintain it.
The spiritual and physical yok of self-discipline can help many achieve the weight loss target, for which they have spent hours in the gym and on diet programmes. So how can we lose weight in Ramadan or at least maintain it? First, by realising that Ramadan is not just about fasting and iftar, but understanding the spiritual essence of the month by controlling hunger and worldly desires.
Second, introducing healthy meal choices at the iftar table as well as at suhour. Replace refined carbohydrates with wholemeal products. Refined carbohydrates include white flour, rice, white bread and sugar while wholemeal carbohydrates include brown flour, brown bread, brown pasta and food that are high in fibre. Wholemeal carbohydrates have low glycaemic index, which means they will be absorbed slowly into your body and maintain your blood sugar level while you are fasting.
What changes should people make in their eating habits in Ramadan? Here are some basic and simple steps that you can follow throughout Ramadan to lose and maintain weight. Avoid overeating at iftar and end your fast with fruit salad and non-sugary food items. Eat slowly and chew every bite of food to the end, which will make you eat less during iftar. Eat the main course of the meal an hour or two after iftar so your body can digest food without overloading your tummy.
How many hours should people exercise Ramadan? I have seen in my practice that people who were previously physically active tend to stop altogether in Ramadan. This results in abrupt weight gain in weigbt due to lack of caloric burn and overeating at iftar and suhour.
How to Lose Weight in Ramadan : Your Guide To Eating Healthy, and Losing Weight During Ramadan
6 Things You Must Do to Lose Weight During Ramadan. 1. See how much weight you can lose by doing anything from having sex all the way to running as fast as you can. May 12, · Yep most of you are thinking how on earth can you gain weight when hours a day for ramadan. How to lose weight? Ramadan is in a few days and i want to lose. How to lose weight during Ramadan . General Practitioner at iCare Clinics, to find out why people gain weight in Ramadan and how they can lose it.