Cut out alcoholic drinks. Even though these are essential parts of the equation, sleep and stress play crucial roles in reducing belly fat. This includes sugar-sweetened beverages, fruit juices and various high-sugar yiur drinks. Their fiber and water contribute bulk that fills you up and makes it easier to eat less. If you find it difficult to keep up with drinking water you can carry with you a small bottle of water so as to remind yourself that you need to drink water.
Two weeks is not enough time to make substantial physique changes. However, yokr can make a small but noticeable difference wefks your belly fat in that time. A healthy rate of fat loss is around 1 to 2 pounds per week, according to the Mayo Clinic. Doctors there do advise, however, that a complete overhaul in your diet and implementing many healthy eating strategies at once can lead to higher losses of around 6 to 10 pounds in two weeks. Reduce your calorie intake by per day.
To shed how to lose your fat belly in 2 weeks you need to burn more calories than you consume. The United States Department of Agriculture advises that women and men should eat 1, to 2, and 2, to 3, calories per day, respectively, to maintain weight, so you need to be below this. According to Health Charity Heart UK, very low-calorie diets, known as VLCDs, in which you eat around calories per day, can also be very effective, but you must have medical supervision when undertaking them and be prepared to feel tired, hungry and very lethargic.
Eat plenty of low-calorie, nutrient-dense foods. When planning your meals, ohw them around lean proteins such as chicken, turkey, lean beef, tuna and low-fat milk. Bulk up your lunches and dinners with high-fiber, low-calorie vegetables like broccoli, spinach and werks. Eat smaller amounts of high-carbohydrate, high-fat foods like rice, pasta and potatoes, or nuts, oils and cheese.
The Harvard Medical School also recommends watching what you drink -- fruit juices, sodas, energy drinks, alcohol and coffee-shop coffees can all contain hidden calories. Stick to water, diet soda and black tea or coffee. Train intensely for minutes each week and perform two strength-training sessions, advises the Centers for Disease Control and Prevention.
For your minutes of cardio, you can jog, swim, cycle, use a gym machine or play sports. When strength training, while you may want to concentrate on your belly fat, spot reducing fat from one particular area isn't possible, says the American Council on Exercise. You can include stomach exercises in your program, but it should be based on mainly total-body strength exercises, such as squats, pushups, lunges and chinups. Pick four exercises to do in each session and do three tough sets of 10 to 15 repetitions on each.
Mike Samuels started eeeks for his own fitness website and local publications in He graduated from Peter Symonds College in the UK with How to lose your fat belly in 2 weeks Levels in law, business and sports science, and is a fully qualified personal trainer, sports massage therapist and corrective exercise specialist with accreditations from Premier Global International.
How to Lose 34 Pounds in 4 Months Pre-Workout Nutrition for Swimming by Mike Samuels Share on Facebook Two weeks is not enough time to make substantial physique changes.
How to Lose Belly Fat in 2 Weeks
May 18, · In this video i will show how to lose your belly fat Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. How to lose belly fat in 2 weeks. by Hara Hagikalfa. While this will fight your hunger quickly it is not very good if you want to lose your belly fat or weight. Apr 08, · How to Lose Belly Fat in 2 Weeks. Be patient and stick with the plan longer than two weeks to lose lots of belly fat. How to Lose Belly Fat Without.