Hippocrates, the ancient Greek physician, said that "walking is a man's best medicine. Briskly walking three miles a day will yield weight loss at a safe rate if you also maintain a healthy diet. How many calories you burn walking depends on how much you weigh. The more you weigh, the more energy it takes to move your body so you'll burn more calories. If you weigh pounds, for example, you'll burn calories walking briskly for three miles.
But if you weigh pounds then you can expect to burn calories and if you weigh pounds you'll burn calories. The speed at which you walk does not have a significant effect on how many calories you burn when walking, as long as you cover the same distance, according to the Harvard Medical School. If you want to increase your calorie burn, however, the Harvard Medical School reports that walking up stairs can burn two to three times as many calories as walking on level ground.
To lose a single pound of fat you need to burn 3, excess calories. A pound individual will burn 1, calories per week by walking three miles a day; this amounts to a weight loss of about half a pound per week. A pound person will burn 2, calories in a week, which amounts to weekly weight loss of about 0. A pound person will burn 2, weekly calories. This works out to weight loss of 0. You'll only lose weight from walking if you maintain the same diet or cut back your calories.
If you increase your calorie intake then you can't expect to see the same results. The McKinley Health Center recommends creating a daily calorie deficit of to 1, calories a day for safe weight loss in will i lose weight walking 2 miles a day range of 1 to 2 pounds per week. You can create this deficit from exercise and diet. For instance, a pound person who walks three miles per day would need to cut an additional 85 calories from his daily diet to create a calorie deficit.
Before attempting to lose weight, talk to your health care practitioner to see if your exercise and diet plan fits your specific needs. The Harvard Medical School recommends wearing brightly colored clothing when walking outdoors. It also advises people to walk facing cars if there is no sidewalk. During hot summer days you can stay cool by staying indoors; head to the mall or another air-conditioned location for your daily walks.
How to Cycle Calories to Lose Weight How Many Times a Week Do You Need to Walk in Order to Lose Calorie Burn How many calories you burn walking depends on how much you weigh. Weight Loss To lose a single pound of fat you need to burn 3, excess calories. Diet Considerations You'll only lose will i lose weight walking 2 miles a day from walking if you maintain the same diet or cut back your calories.
Walking for Weight Loss: 2 Clever Ways to Walk Off 25 lbs in 30 Days
May 03, · The key to weight loss is to burn more calories than you take in. Implementing an exercise program in which you walk 2 miles a day can help you lose weight. It's no surprise that walking regularly can kickstart some major weight loss, experts say. “Just moving is great for people,” Albert Matheny, M.S., R.D., C.S.C.S. Want to walk to lose weight but don't know where to start? Here is your ultimate walking for weight loss guide.