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Burning calories is key to losing weight, but how does it work? Read on to learn more about the metabolic process. Workouts as wide-ranging as hot yoga, boot camp, and kickboxing considered for reasons beyond 'most likely to succeed. Discover fun activities and huge discounts in your city with Groupon. Check out great deals on things to do from kids activities to nightlife. You can change your email preferences at any time. By clicking Continue, I agree to the Terms of Service and Privacy Statement.
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Most nutritionists that losing or maintaining weight requires consuming fewer calories and burning more calories. Running burns calories, but, thanks to the metabolism, adding muscle can help you burn calories even while sitting still. Read on to learn more about this invisible process. When we eat, enzymes in our digestive system break down food into its component ingredients: proteins devolve into amino weight loss webster, fats into fatty acids, and carbohydrates into sugars such as glucose.
Some of the energy from these acids and sugars gets used for specific bodily maintenance functions, such as pumping the heart. The older a person is, the lower their BMR typically is; men generally have a higher BMR than women; and the body burns more calories to maintain muscle than fat. Merchant's standard cancellation policy applies any fees not to exceed Groupon price. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased.
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