Some say high carb. Losing Weight Playing softball three months per year can help you lose a lot of weight basebaol you play for many years. Syeda Sidrah Syeda Sidrah has been writing since But none of these covers the whole picture. Facts about Healthy Eating and Exercise. How to eat less; tips for portion control at home and the office.
It's easy to view basketball as an entertaining sport that you can enjoy with your friends, but don't overlook this sport's fitness benefits. Although basketball might come easier when you're in tip-top shape, it's an ideal activity for those with excess belly fat who want to shed a few pounds. If this person sounds like you, grab a few friends and a ball and hit the court. Although playing basketball will basebalp you burn belly fat, don't basegall tricked into believing this exercise will specifically target the fat in this area of your body.
The theory of spot reduction, which suggests that you can burn fat in a specific part of your body by exercising the nearby muscles, is a weight-loss myth. To lose fat in eeight belly area, you have to also be losing fat all over. When you're playinv for an exercise to adopt to help you lose fat around your midsection and throughout your body, seek b activity that ypu you vaseball calories rapidly, given the connection between calories and fat. To can you lose weight by playing baseball off 1 pound of fat, you need to burn 3, more calories than you eat and drink, reports MayoClinic.
Aerobic exercises such as basketball are effective ways to burn calories quickly. You might be concentrating on executing weiyht passes and precise shots during your game of basketball, but you're also burning calories at a rapid rate. Harvard Medical School reports that a pound person who plays a game of basketball for just 30 minutes will burn calories.
This rate of burning calories makes basketball an activity comparable to cross-country skiing, running loxe 5 miles per hour, ice hockey and swimming the backstroke. When choosing how much basketball to play each week, consider that the U. Department of Health and Human Services recommends minutes of aerobic exercise weekly for adults. Having a bit of a spare tire around your midsection might not seem overly serious, but belly fat, which is a visceral type of fat as opposed to subcutaneous fat, has many health risks.
Harvard Medical School warns that visceral fat is associated with such troubling medical conditions as cardiovascular disease, dementia, asthma and even some forms of cancer. The school recommends that the best approach to dealing with visceral fat is to playong active. Toronto-based journalist Can you lose weight by playing baseball McCoy has been writing sincespecializing in topics such as sports, nutrition and health.
He serves as the Studio's sports and recreation section expert. McCoy is a journalism graduate of Ryerson University. A Game of Basketball Burns How Much Fat? Will You Lose Weight From Running on a Treadmill for Two Spot Reduction Myth Although playing basketball will help you burn belly fat, don't get tricked into believing this exercise will specifically target the fat in this area of your body.
Calories and Fat When you're looking for an exercise to adopt to help you lose fat around your vy and throughout your body, seek an activity that helps you burn calories rapidly, given the connection between calories and fat. Basketball Calories You might be concentrating on executing crisp passes and precise shots during your game of basketball, but you're also burning calories at a rapid rate.
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Feb 02, · Can You Lose Weight by Playing Basketball? With enough effort basketball can easily help you shed Will You Lose Weight From Running on a. How to Lose Weight When Playing Basketball ; Related Searches. Popular Articles. How to Tone Up & Lose Weight ; How Long Should You Jump Rope Each Day? Stay. Can You Lose Weight by Playing Basketball?. The goal is to find an activity that you enjoy and helps you to lose weight. Basketball can do this for you.