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Quitting smoking before or during pregnancy is one of the most important things you can do to get you and your baby off to a healthy start. Learn about different tools to help you quit and how to use them. Quitting is tough, but you can boost your chances of success by preparing yourself. Get ready to quit and find out what to expect as you do. Complete these 7 easy steps to get your personalized quit plan.
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Stay on track by watching out for your triggers and planning how to get through cravings. Monitor your progress, celebrate your smokefree milestones, and manage your cravings in healthy ways with the quitSTART app. Feeling confident in your ability to stay smokefree may take time. But you can do a lot to help yourself out, both now and later.
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Know Your Smoking Triggers. Fight Cravings with Exercise. Quiz: What's Your Stress Level? Dealing with Weight Gain. Quiz: Are You Depressed? Do Good to Feel Good. Steps to Manage Quit Day. Why Quitting Is Wsight. Why Do You Want to Quit? How Much Will You Save. How Smoking Affects Smoke cigarettes to lose weight Workout.
Quiz: Ciyarettes Bad is Secondhand Smoke? Know More About Menthol Cigarettes. What We Know About E-Cigarettes. Lose Weight, Feel Great. Lose Weight the Healthy Way. Setting Goals for Weight Loss. Tips for Healthy Weight Management. Make Healthy Food Choices. Set Healthy Eating Goals. How Much Is One Serving? Make Food You Love Healthier.
Dear Diary: Tracking What You Eat. Be SMART About Physical Activity. Tips for Sticking with Exercise. How wweight Minutes Can Be a Workout. Be Fit for Life. Make a Weekly Activity Plan. Get a Jump on Exercise. Family Fitness Means Family Fun. How to Stay Smokefree. Resources for Health Professionals. How to Support Your Quitter. FAQs for Helping Someone Quit. Quitting is a Journey.
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How Does Smoking Affect Your Body
Choosing to look at this page is the first step on your weight loss journey. (The more you read this blog, though, I hope you’ll come to realize that weight loss. "Secondhand smoke kills, according to a new study!," is frantically shouted from the bold type headlines of newspapers and magazine articles. A California lawmaker has positioned himself as an ardent supporter of e- cigarettes. U.S. Congressman Duncan Hunter, a Republican from California, says e- cigarettes.