Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. Research shows that drinking water can raise your metabolic rate, allowing bellyy body to burn calories at a slightly higher rate than normal. Belly Fat Diet For Dummies. It is easy to get baby involved in your walking routine too; all how to lose belly fat while breastfeeding need is a stroller. Do these daily, or fta often as you are physically able, to begin restoring your abdominal muscles and promote healing.
Choosing to breastfeed is a very personal choice for a woman, made based on what she feels is best for her baby, her body and her lifestyle. had a minimal weight gain with both pregnancies, but while I was pregnant with my first I remember thinking: great! Sounds like that last 10 will be a breeze. Uh-huh, not for me. In fact, I stayed stuck for almost a year. The following hormonal and fat loss trouble is true, especially for those women not cycling while breastfeeding: low estrogen and low progesterone.
Simply put: high prolactin from nursing will lower your estrogen, lack of ovulation will lower progesterone. While estrogen dominance gets a bad rap for making us fat, the truth is we need enough estrogen to keep a lean and tight body think less body fat, more lean muscle. Without it we have a less forgiving metabolism largely due to lack of temperance of insulin and cortisol more about mastering these two fat loss hormones here.
Couple that with the lack of sleep and the mummy tummy can be very tough to lose. This scenario is the perfect storm for difficult fat loss and easy fat gain, just what a new mom needs huh? Estrogen normally helps us have more serotonin and dopamine, and progesterone keeps GABA up. Healthy levels of all these brain chemicals keep our cravings at bay. And making matters worse, estrogen normally aids the hormone leptin in regulating appetite.
Pair this hormonal picture with common breastfeeding dieting adages like: breastfeeding demands an extra calories per day and we can have a fat loss struggle on our hands. Case in point: Dr Brooke. I read this breastfeeding demands an extra calories per day business. But this caloric leeway coupled with my on hours on average of sleep per night and I was caving to sugar big time. Not to mention, those first few months with my first baby were among the most stressful of my life.
Why Its Harder For Some Women Obviously, not all women experience difficult weight loss with breastfeeding. Take my friend Leslie who was able to sit back, let the pounds fall off and enjoy her big bosoms. This is certainly the case for me. The low estrogen and progesterone make my metabolic issues even worse. So is there just no hope for us? Given the hormonal landscape of breastfeeding low estrogen, low progesterone and the likelihood of less sleep high cortisol and potential to be eating more carbs and sweets than we can tolerate high insulinyou can see where the deck is stacked against us.
Eat more good foods: more protein, more healthy fats instead of more how to lose belly fat while breastfeeding and ice cream. Skip the longer duration cardio and too much intense exercise. Low estrogen makes the long duration stuff less effective and the high cortisol can make the intense stuff back fire. Instead focus on more support foods: vegetables and lean proteins; as well as more activity.
Move as much as you can. Do body weight squats several times per day i. Squat while you pee instead of sitting down seriously. Dance with your baby. Walk as much as possible instead of driving or park further way 10, steps a day is a great goal. Jaunt up and down your staircase quickly and frequently. Play at the park. The lower carb aspect will keep your insulin more managed while the higher fat intake will keep your calories up and keep you satiated. Remember, low carb is how to lose belly fat while breastfeeding relative.
Find your unique carb tolerance here. I was pleasantly surprised that my fat loss got so much easier literally the week I stopped breastfeeding. This is a time to own your breastfeeding choice. And skip the guilt. So many women feel wracked with guilt that they are complaining about feeling chubby while they are also experiencing the joy of a beautiful baby.
Both can be true: you can want to feel good about your body again and be insanely grateful for your baby. But keep perspective and use the gratitude you feel for having your little bundle fuel you to make BETTER choices for yourself when it comes to food and exercise. That gratitude is powerful fuel to keep being BETTER. Tuff Girl and breastfeeding mama, Christa here with her beautiful babies and beautiful abs.
How to Lose Belly Fat While Breastfeeding
Mar 15, · How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then. Every mom faces a question; how to get a flat stomach post baby. The jelly belly tummy becomes a major concern for every new mom. Belly binding or tummy binding is. Nov 07, · If your child's first birthday has come and gone but your baby belly has not, it's time to do something about it. Don't get frustrated, it takes a lot of.