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Fat burning foods nhs health, your choices Choose the right service Subscribe:. Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. But the question should not be about choosing between fat burning foods nhs or sugar : there are good reasons for cutting down on both.
Cutting burnig on saturated fats is only one aspect of reducing your risk of heart disease, stroke and other cardiovascular diseases. A small amount of fat is an essential part of a healthy, balanced diet. These vitamins are fat-soluble, meaning they can only be absorbed with the help of fats. The fat you eat is broken down during digestion into smaller units of fat called fatty acids.
Likewise, unused carbohydrate and protein are also converted into body fat. All types of fat are high in energy. Most fats and oils contain both saturated and unsaturated burjing in different proportions. As part of a healthy diet, we should try to cut down on foods and drinks high in fat burning foods nhs fats and trans fats and replace some of them with unsaturated fats. It's carried in the blood in two ways: as low density lipoprotein LDL and high density lipoprotein HDL. The type of fats we get from our diet affect the levels of LDL and HDL cholesterol in the blood.
Too much saturated fats in your diet can raise LDL cholesterol in the blood. This can lead to fatty deposits developing in the arteries, which can restrict the flow of blood to the heart and brain, increasing the risk of heart disease and stroke. On the other hand, HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there is too much of it, to the liver, where it is disposed of.
Eating too much fat and sugar can also increase the level of triglycerides, a coods substance mostly made by the liver. Tat levels of triglycerides in the blood have also been linked with narrowing of the arteries. Most people in the UK eat too much saturated fats. The population on average gets Trans fats are found naturally at low levels in some foods, such as those from animals, including meat and dairy products.
Hydrogenated vegetable oil must be declared on a food's ingredients list if present. Like saturated fats, trans fats can raise cholesterol levels in the blood. For adults, this is no more than about 5g a day. However, most people in the UK don't eat a lot of trans fats. On average, we eat about half the recommended maximum. Most of the supermarkets in the UK have removed hydrogenated vegetable oil from all their own-brand products.
We eat a lot more bburning fats than trans fats. This means that when looking at the amount of fat in your diet, it's more important to focus on reducing the amount of saturated fats. If you want to cut your risk of heart disease, it's best to reduce your overall fat intake and swap saturated fats for unsaturated fats. There is good evidence that replacing fat burning foods nhs fats with unsaturated fats can help lower cholesterol. primarily in oils from plants, unsaturated fats can be either polyunsaturated or monounsaturated.
Monounsaturated fats help protect our bburning by maintaining levels of HDL cholesterol while reducing levels of LDL cholesterol. Polyunsaturated hns can fat burning foods nhs lower the level of LDL cholesterol. Replacing saturated fats with polyunsaturated fats may also help reduce triglyceride levels. There are two main types of polyunsaturated fats: omega-3 and omega Some types of omega-3 and omega-6 fats cannot be made by the body and are therefore essential in small amounts in the diet.
Omega-6 fats are found in vegetable oils such as rapeseed, corn, sunflower and some nuts. Omega-3 fats are found in oily fish such as fat burning foods nhs, kippers, herring, trout, sardines, salmon and fresh tuna. Vegetable sources of omega-3 fats are not thought to have the same benefits on heart health as those found in fish. There are labelling guidelines fat burning foods nhs by the European Union to help you work out whether or not a food is high in fat and saturated fat.
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