User Reviewed wiki How to Lose Weight While Pregnant. Christy Callahan Christy Callahan has been researching and writing in the integrative health care field for over five years, focusing on neuro-endocrinology. Folic acid is one of can you safely lose weight during pregnancy most important prenatal vitamins you can take. Nuts May Help Colon Cancer Survivors. During this time, the vomiting and decrease in appetite may cause you to lose a bit of weight. No, I am not saying that sleeping will miraculously help you shed the excess weight.
According to the Mayo Clinic, you should gain between 11 and 40 pounds during your pregnancy, depending on your pre-pregnancy weight. Underweight women need to gain more weight, and overweight and obese women should gain less. If you are concerned about gaining weight, talk to your doctor. She will tell you how much weight gain is healthy for your body type. She may also refer you to a nutritionist, who can help you plan healthy meals to support you and your baby. During the first trimester, you may experience morning sickness, or a feeling of nausea throughout the day.
This may include vomiting. During this time, the vomiting and decrease in appetite may cause you to lose a bit of weight. This is normal and healthy. You will likely regain this weight once you feel better. Hyperemesis gravidarum is similar to morning sickness, but it much more extreme. If you have this disease, you will not be able to keep any food down, resulting in significant weight loss. If you are losing more than a few pounds due to vomiting, please notify your doctor, who can help you with medication and feedings by IV.
If you were overweight or obese before you became pregnant, you should work closely with your doctor. Overweight women have more risks associated with pregnancy, including gestational diabetes and pre-ecclampsia. These diseases could be deadly to you or your child. In most cases, you should still gain a small amount of weight throughout your pregnancy — 10 or 15 pounds — though your doctor may give you the OK to maintain or lose a bit of weight, so long as you are eating properly — without depriving yourself — and staying healthy.
You can manage your weight gain by making healthy food choices and getting some exercise. According to Baby Center, you need no additional calories during the first trimester, extra calories daily during the second trimester and more calories per day during the third trimester. If you previously had an unhealthy diet, now is a good time to start eating healthier.
Building these good habits now will help you to lose weight once your baby is born. She lived in Japan for three years teaching preschool to young children and currently lives in Honolulu with her family. Her work has appeared on eHow, and she received a BA in women's studies from Wellesley College. But … [Read More Reproduction of any portion of this website can you safely lose weight during pregnancy at the express permission of Mom, Inc. The information provided on ModernMom is for educational use only.
It should not be used as a substitute for professional medical advice, diagnosis can you safely lose weight during pregnancy treatment. Maggie McCormick is a freelance writer that specializes in SEO content.
Is it Normal to Lose Weight During My First Trimester?
Is it safe to lose weight while pregnant. I started my pregnancy overweight. About 5 months before I got pregnant I started a healthy diet (low carb, whole grains. Search for Weight Lose During Pregnancy. Look Up Quick Answers Now! Weight lose during pregnancy - Health 24 7 - Web Results. If you feel you need to lose weight during pregnancy, you shouldn’t aim at losing too much weight either How to Lose Weight Safely During Pregnancy on Apr.