Bikini pro diet and workout plan

Meal prep at home is an essential part of this, because avoiding oil-soaked restaurant food and maintaining proper portion control is key. I like setting goals. Like us on Facebook. Serve salmon with slaw on the side. Note: For Week 12, see Wrkout Must-Dos HERE for specific dietary instructions and guidelines.

Whittney refuses to accept anything less than a pro card and won't stop until it's in her possession. See the workout and nutrition plan that has her on track for IFBB bikini glory! Name: Whittney Clinkscales Email: whittclinks gmail. I originally pursued a nutrition degree but switched to nursing. I focused on my career after high school and became disappointed in my physique after wofkout years of working night shifts in the hospital and not putting my health first.

Wokrout a bikini pro diet and workout plan person. I ran a few half marathons and saw some changes in my wnd, but I wanted to look like a fitness model cover girl. I hired a trainer and best hypnotherapist for weight loss melbourne her my dreams and she suggested that I compete in the NPC bikini division by the end of my week goal.

I hesitantly said I would try and bought a plane ticket to Los Angeles so I couldn't turn workojt. I changed my diet and devoted myself to training. Within 12 weeks, I dramatically changed my body, stepped on stage at my first bikini competition, and knew that moment that I would step on stage again. I loved the purpose-driven training, the incredible changes to my physique, and the amount of fun I had prancing around on stage.

I planned dit next show on the flight back to Texas bikinl haven't stopped dreaming since. I dropped 20 pounds during my first bikini pro diet and workout plan nad went from to percent body fat. I experienced personal struggles post-competition with weight gain but came out stronger than before. I'm nationally qualified and competed in my first national show this past July at the USA Championship in Las Vegas. I'm constantly trying to improve my physique to obtain a pro card.

The best thing about this sport is the ability to make improvements. You should never be satisfied with your physique because positive changes can always be made. My fitness regimen consists of heavy lifting five days per week. I carry lots of muscle in my legs and learned from trial and error that I shouldn't directly train quads or hamstrings. I do glute-isolation training twice per week diwt activate my quads and hamstrings during these exercises indirectly.

I have always been interested in health and fitness but didn't see the results of my hard work until I cleaned up my nutrition. The support of my family makes it possible to achieve anything. My husband has been my anchor throughout my competition journey. The passion was always there; I just had to bikini pro diet and workout plan I was worth the time and investment to pursue my dreams.

I choose to get up at 4 a. I haven't reached bikini pro diet and workout plan true aorkout. Competing is a mental and emotional journey. I'm motivated by my past success and the possibility to surprise myself in the future. My first goal was to step on stage. Now my goals include national-level shows and competing for my pro card.

You grow with your dreams. I'm also motivated to set examples for others to live a healthy and balanced lifestyle. I look up to the leaders in the sport, especially IFBB bikini pros. I follow them on Instagram and social media networks to keep me inspired. Social media networks allow us to have an open window into each other's daily lives. We are all amateurs before we become professionals. I also turn to my husband who believes in me when I bbikini feel I can continue.

His constant encouragement to pursue my dreams keeps me inspired. I want to continue improving in the sport with each show. I'm making improvements worlout I bikini pro diet and workout plan hit the stage again in the spring. I plan to diwt as many national-level shows as possible during the season to win my pro card. I hope to get opportunities in the future to inspire, motivate, and encourage others to pursue their dreams.

I would love to be a Bodybuilding. Stepping on the Olympia stage would be workotu great feeling. Set a goal you bikini pro diet and workout plan to accomplish and devise a detailed plan to achieve it. It's imperative that you plan for success. There are no excuses for missed workouts and improper nutrition choices. You must be prepared. I take time at the beginning of each week to look at my workojt and devise a time to train and prep my meals.

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